Alex Trakowski 10000m row
10,000
Meters
39:14.7
Time
1:57.7
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
January 29, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.7 | 10,000 | 1:57.7 | 214 | 1035 | 677 | 23 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 970 | 131 | 23 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1031 | 135 | 24 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 24 |
| 7:47.8 | 8,000 | 1:56.9 | 219 | 1046 | 136 | 24 |
| 7:38.1 | 10,000 | 1:54.5 | 233 | 1100 | 140 | 24 |