Alex Trakowski 10000m row
10,000
Meters
36:45.8
Time
1:50.2
Pace
732
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
January 30, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:45.8 | 10,000 | 1:50.2 | 261 | 1197 | 24 |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 24 |
| 7:21.6 | 4,000 | 1:50.4 | 260 | 1195 | 24 |
| 7:22.6 | 6,000 | 1:50.6 | 258 | 1189 | 25 |
| 7:22.6 | 8,000 | 1:50.6 | 258 | 1189 | 25 |
| 7:16.9 | 10,000 | 1:49.2 | 269 | 1224 | 26 |