Alex Trakowski 10000m row
10,000
Meters
40:18.7
Time
2:00.9
Pace
658
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
February 01, 2024 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.7 | 10,000 | 2:00.9 | 198 | 979 | 658 | 22 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 132 | 23 |
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1057 | 137 | 24 |
| 8:13.6 | 6,000 | 2:03.4 | 186 | 940 | 129 | 22 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 928 | 128 | 23 |
| 8:02.8 | 10,000 | 2:00.7 | 199 | 984 | 132 | 23 |