Alex Trakowski 10x500m/1:00r row
5,000
Meters
17:24.7
Time
1:44.4
Pace
394
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 27:24.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
February 05, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 5,000 | 1:44.4 | 307 | 1357 | 27 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 28 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 28 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 28 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | |
| r129 |