Alex Trakowski 10000m row
10,000
Meters
43:32.2
Time
2:10.6
Pace
613
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
February 05, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.2 | 10,000 | 2:10.6 | 157 | 840 | 22 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 24 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 956 | 23 |
| 9:26.8 | 6,000 | 2:21.7 | 123 | 723 | 20 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 736 | 21 |
| 8:43.2 | 10,000 | 2:10.8 | 156 | 838 | 23 |