Alex Trakowski 15000m row
15,000
Meters
57:16.9
Time
1:54.5
Pace
1045
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
February 09, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:16.9 | 15,000 | 1:54.5 | 233 | 1094 | 1045 | 23 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 24 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 23 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 23 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 24 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 24 |
| 3:49.8 | 6,000 | 1:54.9 | 231 | 1080 | 69 | 24 |
| 3:48.4 | 7,000 | 1:54.2 | 235 | 1103 | 70 | 24 |
| 3:49.0 | 8,000 | 1:54.5 | 233 | 1100 | 70 | 24 |
| 3:47.7 | 9,000 | 1:53.8 | 237 | 1106 | 70 | 24 |
| 3:50.5 | 10,000 | 1:55.2 | 229 | 1077 | 69 | 24 |
| 3:48.8 | 11,000 | 1:54.4 | 234 | 1101 | 70 | 24 |
| 3:48.6 | 12,000 | 1:54.3 | 234 | 1102 | 70 | 24 |
| 3:49.9 | 13,000 | 1:54.9 | 230 | 1080 | 69 | 24 |
| 3:48.7 | 14,000 | 1:54.3 | 234 | 1101 | 70 | 24 |
| 3:46.2 | 15,000 | 1:53.1 | 242 | 1129 | 71 | 24 |