Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:49.7
Time
1:40.9
Pace
411
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 26:49.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
February 12, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 5,000 | 1:40.9 | 340 | 1470 | 28 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 29 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 28 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 29 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 28 | |
| r166 |