Alex Trakowski 15000m row
15,000
Meters
55:58.8
Time
1:51.9
Pace
1074
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
February 16, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:58.8 | 15,000 | 1:51.9 | 249 | 1158 | 24 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 23 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1174 | 23 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1176 | 24 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 24 |
| 3:41.2 | 6,000 | 1:50.6 | 259 | 1190 | 24 |
| 3:42.8 | 7,000 | 1:51.4 | 253 | 1171 | 24 |
| 3:43.1 | 8,000 | 1:51.5 | 252 | 1167 | 24 |
| 3:44.5 | 9,000 | 1:52.2 | 247 | 1151 | 25 |
| 3:43.5 | 10,000 | 1:51.7 | 251 | 1163 | 25 |
| 3:44.9 | 11,000 | 1:52.4 | 246 | 1147 | 25 |
| 3:45.7 | 12,000 | 1:52.8 | 244 | 1138 | 25 |
| 3:50.6 | 13,000 | 1:55.3 | 228 | 1085 | 25 |
| 3:49.1 | 14,000 | 1:54.5 | 233 | 1101 | 25 |
| 3:38.1 | 15,000 | 1:49.0 | 270 | 1228 | 26 |