Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:23.4
Time
1:38.3
Pace
423
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 26:23.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 27 |
February 19, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 5,000 | 1:38.3 | 368 | 1548 | 27 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 28 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 27 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 28 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 27 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 27 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 27 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| r160 |