Alex Trakowski 10000m row
10,000
Meters
38:22.7
Time
1:55.1
Pace
701
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
February 20, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.7 | 10,000 | 1:55.1 | 229 | 1089 | 701 | 23 |
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 149 | 24 |
| 7:15.7 | 4,000 | 1:48.9 | 271 | 1232 | 149 | 24 |
| 7:18.7 | 6,000 | 1:49.6 | 265 | 1213 | 147 | 25 |
| 8:09.2 | 8,000 | 2:02.3 | 191 | 958 | 130 | 23 |
| 8:23.4 | 10,000 | 2:05.8 | 176 | 904 | 126 | 23 |