Alex Trakowski 15000m row
15,000
Meters
55:49.2
Time
1:51.6
Pace
1080
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
February 24, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:49.2 | 15,000 | 1:51.6 | 252 | 1165 | 1080 | 24 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 71 | 24 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1173 | 72 | 24 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 72 | 23 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 72 | 24 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 72 | 23 |
| 3:43.9 | 6,000 | 1:51.9 | 249 | 1158 | 72 | 24 |
| 3:43.6 | 7,000 | 1:51.8 | 250 | 1161 | 72 | 24 |
| 3:43.9 | 8,000 | 1:51.9 | 249 | 1158 | 72 | 24 |
| 3:43.4 | 9,000 | 1:51.7 | 251 | 1164 | 72 | 24 |
| 3:43.4 | 10,000 | 1:51.7 | 251 | 1164 | 72 | 24 |
| 3:43.4 | 11,000 | 1:51.7 | 251 | 1164 | 72 | 24 |
| 3:43.1 | 12,000 | 1:51.5 | 252 | 1167 | 72 | 25 |
| 3:43.4 | 13,000 | 1:51.7 | 251 | 1164 | 72 | 25 |
| 3:42.7 | 14,000 | 1:51.3 | 254 | 1172 | 72 | 25 |
| 3:39.4 | 15,000 | 1:49.7 | 265 | 1212 | 73 | 26 |