Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:40.4
Time
1:40.0
Pace
416
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 26:40.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 27 |
February 26, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 5,000 | 1:40.0 | 350 | 1503 | 27 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 27 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 28 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 28 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r144 |