Alex Trakowski 10000m row
10,000
Meters
43:20.0
Time
2:10.0
Pace
636
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
February 27, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.0 | 10,000 | 2:10.0 | 159 | 848 | 21 |
| 7:13.6 | 2,000 | 1:48.4 | 275 | 1245 | 25 |
| 7:16.8 | 4,000 | 1:49.2 | 269 | 1225 | 25 |
| 10:32.9 | 6,000 | 2:38.2 | 88 | 604 | 18 |
| 9:13.9 | 8,000 | 2:18.4 | 132 | 753 | 21 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 22 |