Alex Trakowski 10000m row
10,000
Meters
39:16.0
Time
1:57.8
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
February 29, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.0 | 10,000 | 1:57.8 | 214 | 1034 | 677 | 23 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 135 | 23 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1030 | 135 | 23 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1031 | 135 | 23 |
| 7:50.2 | 8,000 | 1:57.5 | 215 | 1041 | 136 | 23 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 24 |