Alex Trakowski 15000m row
15,000
Meters
55:44.5
Time
1:51.4
Pace
1079
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
March 01, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:44.5 | 15,000 | 1:51.4 | 253 | 1169 | 24 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1173 | 24 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1173 | 24 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 24 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 24 |
| 3:42.8 | 6,000 | 1:51.4 | 253 | 1171 | 24 |
| 3:43.2 | 7,000 | 1:51.6 | 252 | 1166 | 24 |
| 3:43.7 | 8,000 | 1:51.8 | 250 | 1160 | 24 |
| 3:44.3 | 9,000 | 1:52.1 | 248 | 1153 | 25 |
| 3:44.8 | 10,000 | 1:52.4 | 246 | 1148 | 25 |
| 3:42.2 | 11,000 | 1:51.1 | 255 | 1178 | 25 |
| 3:44.6 | 12,000 | 1:52.3 | 247 | 1150 | 25 |
| 3:45.3 | 13,000 | 1:52.6 | 245 | 1142 | 25 |
| 3:44.7 | 14,000 | 1:52.3 | 247 | 1149 | 25 |
| 3:34.1 | 15,000 | 1:47.0 | 285 | 1281 | 26 |