Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:38.6
Time
1:39.8
Pace
418
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 26:38.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 27 |
March 04, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 5,000 | 1:39.8 | 351 | 1506 | 27 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 27 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 27 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | |
| r155 |