Alex Trakowski 10000m row
10,000
Meters
40:22.3
Time
2:01.1
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
March 08, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.3 | 10,000 | 2:01.1 | 197 | 978 | 22 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 23 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 22 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 953 | 22 |
| 8:17.0 | 8,000 | 2:04.2 | 182 | 927 | 22 |
| 8:04.1 | 10,000 | 2:01.0 | 197 | 979 | 23 |