Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:43.5
Time
1:40.3
Pace
415
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 26:43.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
March 11, 2024 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 5,000 | 1:40.3 | 346 | 1488 | 27 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 28 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 28 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 28 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| r144 |