Alex Trakowski 10000m row
10,000
Meters
39:08.9
Time
1:57.4
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
March 11, 2024 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.9 | 10,000 | 1:57.4 | 216 | 1043 | 23 |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 23 |
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1051 | 23 |
| 7:49.4 | 6,000 | 1:57.3 | 217 | 1045 | 23 |
| 7:49.2 | 8,000 | 1:57.3 | 217 | 1046 | 23 |
| 7:53.1 | 10,000 | 1:58.2 | 212 | 1028 | 23 |