Alex Trakowski 15000m row
15,000
Meters
1:00:39.3
Time
2:01.3
Pace
1000
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
March 15, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:39.3 | 15,000 | 2:01.3 | 196 | 989 | 1000 | 23 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 74 | 24 |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1226 | 74 | 24 |
| 3:37.6 | 3,000 | 1:48.8 | 272 | 1224 | 74 | 24 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1221 | 74 | 24 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1224 | 74 | 25 |
| 3:39.1 | 6,000 | 1:49.5 | 266 | 1215 | 74 | 25 |
| 3:40.6 | 7,000 | 1:50.3 | 261 | 1191 | 73 | 25 |
| 4:05.5 | 8,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:43.3 | 9,000 | 2:21.6 | 123 | 711 | 56 | 20 |
| 4:32.9 | 10,000 | 2:16.4 | 138 | 765 | 58 | 22 |
| 4:20.1 | 11,000 | 2:10.0 | 159 | 844 | 61 | 22 |
| 5:00.1 | 12,000 | 2:30.0 | 104 | 647 | 54 | 20 |
| 4:02.0 | 13,000 | 2:01.0 | 198 | 966 | 65 | 26 |
| 4:15.9 | 14,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:10.8 | 15,000 | 2:05.4 | 177 | 904 | 63 | 25 |