Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:41.4
Time
1:40.1
Pace
417
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 26:41.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 28 |
March 18, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 5,000 | 1:40.1 | 349 | 1499 | 28 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 28 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 28 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 28 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 29 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| r140 |