Alex Trakowski 10000m row
10,000
Meters
39:42.6
Time
1:59.1
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
March 18, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.6 | 10,000 | 1:59.1 | 207 | 1012 | 668 | 22 |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 136 | 23 |
| 8:21.6 | 4,000 | 2:05.4 | 177 | 910 | 126 | 22 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1034 | 135 | 23 |
| 7:50.5 | 8,000 | 1:57.6 | 215 | 1040 | 135 | 23 |
| 7:50.1 | 10,000 | 1:57.5 | 216 | 1042 | 136 | 24 |