Alex Trakowski 10000m row
10,000
Meters
39:53.5
Time
1:59.6
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
March 21, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.5 | 10,000 | 1:59.6 | 204 | 1002 | 23 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 23 |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 23 |
| 8:14.6 | 6,000 | 2:03.6 | 185 | 937 | 22 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1024 | 24 |
| 7:52.9 | 10,000 | 1:58.2 | 212 | 1028 | 24 |