Alex Trakowski 15000m row
15,000
Meters
55:37.8
Time
1:51.2
Pace
1083
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
March 22, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.8 | 15,000 | 1:51.2 | 254 | 1174 | 24 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 25 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 24 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1168 | 24 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 24 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 24 |
| 3:43.5 | 6,000 | 1:51.7 | 251 | 1163 | 24 |
| 3:43.7 | 7,000 | 1:51.8 | 250 | 1160 | 25 |
| 3:43.1 | 8,000 | 1:51.5 | 252 | 1167 | 24 |
| 3:42.8 | 9,000 | 1:51.4 | 253 | 1171 | 25 |
| 3:43.9 | 10,000 | 1:51.9 | 249 | 1158 | 25 |
| 3:44.2 | 11,000 | 1:52.1 | 248 | 1155 | 25 |
| 3:44.5 | 12,000 | 1:52.2 | 247 | 1151 | 25 |
| 3:42.9 | 13,000 | 1:51.4 | 253 | 1170 | 25 |
| 3:40.9 | 14,000 | 1:50.4 | 260 | 1193 | 25 |
| 3:32.5 | 15,000 | 1:46.2 | 292 | 1304 | 26 |