Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:23.6
Time
1:38.3
Pace
424
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 26:23.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 28 |
March 25, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 5,000 | 1:38.3 | 368 | 1551 | 28 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 28 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 30 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 29 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| r134 |