Alex Trakowski 10000m row
10,000
Meters
40:00.5
Time
2:00.0
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
March 25, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 10,000 | 2:00.0 | 202 | 996 | 22 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 23 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 23 |
| 7:56.4 | 6,000 | 1:59.1 | 207 | 1013 | 23 |
| 7:57.6 | 8,000 | 1:59.4 | 206 | 1007 | 23 |
| 8:16.8 | 10,000 | 2:04.2 | 183 | 928 | 22 |