Alex Trakowski 10000m row
10,000
Meters
40:37.0
Time
2:01.8
Pace
654
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
March 28, 2024 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.0 | 10,000 | 2:01.8 | 193 | 966 | 654 | 23 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 971 | 131 | 23 |
| 8:46.1 | 4,000 | 2:11.5 | 154 | 827 | 121 | 21 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1014 | 134 | 24 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 24 |
| 7:55.4 | 10,000 | 1:58.8 | 208 | 1014 | 134 | 24 |