Alex Trakowski 15000m row
15,000
Meters
58:14.8
Time
1:56.4
Pace
1032
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
March 29, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:14.8 | 15,000 | 1:56.4 | 221 | 1061 | 24 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 24 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 24 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 24 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1185 | 24 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 25 |
| 3:38.5 | 6,000 | 1:49.2 | 268 | 1223 | 25 |
| 3:39.9 | 7,000 | 1:49.9 | 263 | 1206 | 25 |
| 3:42.2 | 8,000 | 1:51.1 | 255 | 1178 | 25 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 997 | 23 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 888 | 23 |
| 4:31.3 | 11,000 | 2:15.6 | 140 | 782 | 21 |
| 3:55.5 | 12,000 | 1:57.7 | 214 | 1037 | 25 |
| 4:16.0 | 13,000 | 2:08.0 | 167 | 874 | 23 |
| 3:54.2 | 14,000 | 1:57.1 | 218 | 1050 | 25 |
| 3:51.9 | 15,000 | 1:55.9 | 225 | 1072 | 26 |