Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:24.2
Time
1:38.4
Pace
423
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 26:24.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 28 |
April 01, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 5,000 | 1:38.4 | 367 | 1547 | 28 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 28 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 28 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 28 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 29 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| r131 |