Alex Trakowski 10000m row
10,000
Meters
39:57.3
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
April 04, 2024 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.3 | 10,000 | 1:59.8 | 203 | 999 | 664 | 23 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 133 | 24 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 133 | 24 |
| 8:11.8 | 6,000 | 2:02.9 | 188 | 948 | 129 | 23 |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 134 | 24 |
| 7:53.0 | 10,000 | 1:58.2 | 212 | 1028 | 135 | 24 |