Alex Trakowski 15000m row
15,000
Meters
54:59.0
Time
1:49.9
Pace
1098
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
April 05, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.0 | 15,000 | 1:49.9 | 263 | 1205 | 1098 | 24 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 73 | 25 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 73 | 25 |
| 3:38.7 | 3,000 | 1:49.3 | 268 | 1221 | 74 | 24 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1227 | 74 | 24 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 74 | 24 |
| 3:39.6 | 6,000 | 1:49.8 | 264 | 1209 | 73 | 24 |
| 3:41.1 | 7,000 | 1:50.5 | 259 | 1191 | 73 | 25 |
| 3:40.1 | 8,000 | 1:50.0 | 263 | 1203 | 73 | 25 |
| 3:41.6 | 9,000 | 1:50.8 | 257 | 1185 | 72 | 25 |
| 3:41.1 | 10,000 | 1:50.5 | 259 | 1191 | 73 | 25 |
| 3:42.8 | 11,000 | 1:51.4 | 253 | 1171 | 72 | 25 |
| 3:44.1 | 12,000 | 1:52.0 | 249 | 1156 | 71 | 25 |
| 3:42.7 | 13,000 | 1:51.3 | 254 | 1172 | 72 | 25 |
| 3:37.8 | 14,000 | 1:48.9 | 271 | 1232 | 74 | 25 |
| 3:31.5 | 15,000 | 1:45.7 | 296 | 1318 | 77 | 26 |