Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:23.4
Time
1:38.3
Pace
424
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 26:23.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 28 |
April 08, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 5,000 | 1:38.3 | 368 | 1552 | 28 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 28 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 29 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 29 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 29 | |
| r131 |