Alex Trakowski 10000m row
10,000
Meters
39:57.9
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
April 08, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 998 | 22 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 22 |
| 8:05.3 | 4,000 | 2:01.3 | 196 | 974 | 22 |
| 7:52.4 | 6,000 | 1:58.1 | 212 | 1031 | 23 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1033 | 23 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1043 | 24 |