Alex Trakowski 10000m row
10,000
Meters
39:35.4
Time
1:58.7
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
April 12, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.4 | 10,000 | 1:58.7 | 209 | 1018 | 23 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 23 |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1027 | 23 |
| 7:52.8 | 6,000 | 1:58.2 | 212 | 1029 | 23 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 979 | 23 |
| 7:51.7 | 10,000 | 1:57.9 | 213 | 1034 | 24 |