Alex Trakowski 15000m row
15,000
Meters
57:59.4
Time
1:55.9
Pace
1042
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
April 13, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:59.4 | 15,000 | 1:55.9 | 224 | 1072 | 1042 | 23 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 71 | 24 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 72 | 24 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 73 | 24 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1197 | 73 | 24 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 24 |
| 3:41.0 | 6,000 | 1:50.5 | 259 | 1192 | 73 | 24 |
| 3:41.4 | 7,000 | 1:50.7 | 258 | 1187 | 73 | 24 |
| 3:42.0 | 8,000 | 1:51.0 | 256 | 1180 | 72 | 25 |
| 3:45.0 | 9,000 | 1:52.5 | 246 | 1146 | 71 | 25 |
| 3:47.0 | 10,000 | 1:53.5 | 239 | 1123 | 70 | 24 |
| 4:33.9 | 11,000 | 2:16.9 | 136 | 768 | 58 | 20 |
| 3:50.4 | 12,000 | 1:55.2 | 229 | 1087 | 69 | 24 |
| 4:47.0 | 13,000 | 2:23.5 | 118 | 707 | 56 | 20 |
| 3:53.8 | 14,000 | 1:56.9 | 219 | 1054 | 68 | 24 |
| 3:47.6 | 15,000 | 1:53.8 | 237 | 1117 | 70 | 25 |