Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:21.6
Time
1:38.1
Pace
424
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 26:21.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 28 |
April 15, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 5,000 | 1:38.1 | 370 | 1555 | 28 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 28 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 28 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 29 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 29 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 29 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 29 | |
| r157 |