Alex Trakowski 10000m row
10,000
Meters
40:02.6
Time
2:00.1
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
April 15, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.6 | 10,000 | 2:00.1 | 202 | 994 | 23 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 23 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 975 | 23 |
| 8:27.4 | 6,000 | 2:06.8 | 171 | 890 | 22 |
| 7:49.5 | 8,000 | 1:57.3 | 216 | 1044 | 24 |
| 7:48.4 | 10,000 | 1:57.1 | 218 | 1050 | 25 |