Alex Trakowski 15000m row
15,000
Meters
59:03.2
Time
1:58.1
Pace
1023
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
April 19, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:03.2 | 15,000 | 1:58.1 | 212 | 1039 | 1023 | 23 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 25 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1190 | 73 | 24 |
| 3:40.7 | 3,000 | 1:50.3 | 260 | 1190 | 73 | 24 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1190 | 73 | 24 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1190 | 73 | 24 |
| 3:40.7 | 6,000 | 1:50.3 | 260 | 1190 | 73 | 24 |
| 3:40.0 | 7,000 | 1:50.0 | 263 | 1194 | 73 | 25 |
| 3:42.2 | 8,000 | 1:51.1 | 255 | 1166 | 72 | 25 |
| 3:46.7 | 9,000 | 1:53.3 | 240 | 1111 | 70 | 24 |
| 4:46.2 | 10,000 | 2:23.1 | 119 | 704 | 56 | 20 |
| 4:20.2 | 11,000 | 2:10.1 | 159 | 843 | 61 | 22 |
| 4:33.0 | 12,000 | 2:16.5 | 138 | 764 | 58 | 22 |
| 4:18.3 | 13,000 | 2:09.1 | 162 | 850 | 61 | 22 |
| 3:55.4 | 14,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
| 3:56.0 | 15,000 | 1:58.0 | 213 | 1022 | 67 | 24 |