Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:48.8
Time
1:40.8
Pace
411
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 26:48.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
April 22, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 5,000 | 1:40.8 | 341 | 1473 | 28 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 28 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 29 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| r130 |