Alex Trakowski 10000m row
10,000
Meters
36:22.4
Time
1:49.1
Pace
742
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
April 23, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:22.4 | 10,000 | 1:49.1 | 269 | 1223 | 742 | 24 |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1186 | 146 | 24 |
| 7:20.2 | 4,000 | 1:50.0 | 263 | 1202 | 147 | 24 |
| 7:16.1 | 6,000 | 1:49.0 | 270 | 1221 | 148 | 24 |
| 7:13.6 | 8,000 | 1:48.4 | 275 | 1245 | 150 | 25 |
| 7:09.6 | 10,000 | 1:47.4 | 283 | 1265 | 151 | 25 |