Alex Trakowski 15000m row
15,000
Meters
58:57.1
Time
1:57.9
Pace
1020
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
April 26, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:57.1 | 15,000 | 1:57.9 | 214 | 1038 | 1020 | 24 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 74 | 26 |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1219 | 74 | 25 |
| 3:38.8 | 3,000 | 1:49.4 | 267 | 1217 | 74 | 25 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1221 | 74 | 25 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1220 | 74 | 26 |
| 3:40.3 | 6,000 | 1:50.1 | 262 | 1192 | 73 | 26 |
| 3:44.2 | 7,000 | 1:52.1 | 248 | 1140 | 71 | 26 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 877 | 62 | 23 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:06.5 | 11,000 | 2:03.2 | 187 | 934 | 64 | 25 |
| 4:13.2 | 12,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 3:52.4 | 13,000 | 1:56.2 | 223 | 1053 | 68 | 26 |
| 4:26.8 | 14,000 | 2:13.4 | 147 | 796 | 59 | 23 |
| 4:00.9 | 15,000 | 2:00.4 | 200 | 986 | 66 | 26 |