Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:16.6
Time
1:37.6
Pace
428
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 26:16.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 29 |
April 29, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 5,000 | 1:37.6 | 376 | 1593 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | |
| r155 |