Alex Trakowski 10000m row
10,000
Meters
39:21.5
Time
1:58.0
Pace
674
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
April 29, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.5 | 10,000 | 1:58.0 | 213 | 1031 | 24 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 24 |
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1038 | 24 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1033 | 24 |
| 7:52.1 | 8,000 | 1:58.0 | 213 | 1032 | 24 |
| 7:55.3 | 10,000 | 1:58.8 | 209 | 1017 | 24 |