Alex Trakowski 15000m row
15,000
Meters
55:55.1
Time
1:51.8
Pace
1073
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
May 03, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.1 | 15,000 | 1:51.8 | 250 | 1151 | 1073 | 24 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 72 | 25 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 24 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1165 | 72 | 23 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1163 | 72 | 24 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1165 | 72 | 24 |
| 3:41.7 | 6,000 | 1:50.8 | 257 | 1169 | 72 | 24 |
| 3:42.8 | 7,000 | 1:51.4 | 253 | 1163 | 72 | 24 |
| 3:42.7 | 8,000 | 1:51.3 | 254 | 1163 | 72 | 24 |
| 3:42.3 | 9,000 | 1:51.1 | 255 | 1165 | 72 | 24 |
| 3:43.2 | 10,000 | 1:51.6 | 252 | 1161 | 72 | 24 |
| 3:46.8 | 11,000 | 1:53.4 | 240 | 1111 | 70 | 25 |
| 3:47.9 | 12,000 | 1:53.9 | 237 | 1105 | 70 | 24 |
| 3:45.8 | 13,000 | 1:52.9 | 243 | 1131 | 71 | 24 |
| 3:46.8 | 14,000 | 1:53.4 | 240 | 1111 | 70 | 25 |
| 3:43.0 | 15,000 | 1:51.5 | 252 | 1162 | 72 | 25 |