Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:19.3
Time
1:37.9
Pace
426
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 26:19.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 28 |
May 06, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 5,000 | 1:37.9 | 373 | 1582 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 29 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 29 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | |
| r153 |