Alex Trakowski 15000m row
15,000
Meters
57:19.6
Time
1:54.6
Pace
1052
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
May 11, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:19.6 | 15,000 | 1:54.6 | 232 | 1099 | 1052 | 24 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 72 | 25 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 73 | 24 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1202 | 73 | 24 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1205 | 73 | 24 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 74 | 25 |
| 3:39.8 | 6,000 | 1:49.9 | 264 | 1207 | 73 | 25 |
| 3:39.2 | 7,000 | 1:49.6 | 266 | 1214 | 73 | 25 |
| 3:39.7 | 8,000 | 1:49.8 | 264 | 1208 | 73 | 25 |
| 3:39.6 | 9,000 | 1:49.8 | 264 | 1209 | 73 | 26 |
| 3:40.0 | 10,000 | 1:50.0 | 263 | 1205 | 73 | 26 |
| 3:44.4 | 11,000 | 1:52.2 | 248 | 1152 | 71 | 26 |
| 4:40.8 | 12,000 | 2:20.4 | 126 | 735 | 57 | 21 |
| 4:21.7 | 13,000 | 2:10.8 | 156 | 837 | 60 | 23 |
| 3:58.7 | 14,000 | 1:59.3 | 206 | 1008 | 66 | 25 |
| 3:53.7 | 15,000 | 1:56.8 | 219 | 1054 | 68 | 25 |