Alex Trakowski 15000m row
15,000
Meters
57:22.6
Time
1:54.7
Pace
1046
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
May 17, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:22.6 | 15,000 | 1:54.7 | 232 | 1097 | 1046 | 24 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 71 | 25 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 72 | 24 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 72 | 24 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1171 | 72 | 24 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 72 | 24 |
| 3:43.4 | 6,000 | 1:51.7 | 251 | 1164 | 72 | 24 |
| 3:44.1 | 7,000 | 1:52.0 | 249 | 1156 | 71 | 24 |
| 3:42.6 | 8,000 | 1:51.3 | 254 | 1173 | 72 | 25 |
| 3:44.9 | 9,000 | 1:52.4 | 246 | 1147 | 71 | 25 |
| 3:47.1 | 10,000 | 1:53.5 | 239 | 1122 | 70 | 25 |
| 3:56.4 | 11,000 | 1:58.2 | 212 | 1029 | 67 | 24 |
| 3:49.7 | 12,000 | 1:54.8 | 231 | 1095 | 69 | 25 |
| 4:23.8 | 13,000 | 2:11.9 | 153 | 824 | 60 | 22 |
| 3:57.0 | 14,000 | 1:58.5 | 210 | 1023 | 67 | 25 |
| 3:54.0 | 15,000 | 1:57.0 | 219 | 1052 | 68 | 25 |