Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:15.0
Time
1:37.5
Pace
427
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 26:15.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 28 |
May 20, 2024 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 5,000 | 1:37.5 | 378 | 1599 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| r162 |