Alex Trakowski 15000m row
15,000
Meters
56:34.9
Time
1:53.1
Pace
1059
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
May 24, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:34.9 | 15,000 | 1:53.1 | 242 | 1122 | 1059 | 23 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 24 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 24 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 24 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1133 | 71 | 23 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 24 |
| 3:42.6 | 6,000 | 1:51.3 | 254 | 1164 | 72 | 24 |
| 3:44.5 | 7,000 | 1:52.2 | 247 | 1138 | 71 | 24 |
| 3:49.1 | 8,000 | 1:54.5 | 233 | 1099 | 70 | 24 |
| 3:48.2 | 9,000 | 1:54.1 | 236 | 1104 | 70 | 24 |
| 3:47.1 | 10,000 | 1:53.5 | 239 | 1109 | 70 | 24 |
| 3:47.5 | 11,000 | 1:53.7 | 238 | 1107 | 70 | 24 |
| 3:47.9 | 12,000 | 1:53.9 | 237 | 1105 | 70 | 24 |
| 3:48.3 | 13,000 | 1:54.1 | 235 | 1103 | 70 | 24 |
| 3:47.9 | 14,000 | 1:53.9 | 237 | 1105 | 70 | 24 |
| 3:40.5 | 15,000 | 1:50.2 | 261 | 1191 | 73 | 25 |