Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:23.4
Time
1:38.3
Pace
423
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 26:23.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 28 |
May 27, 2024 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 5,000 | 1:38.3 | 368 | 1548 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 28 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | |
| r149 |